{"id":3578,"date":"2025-04-22T09:56:08","date_gmt":"2025-04-22T07:56:08","guid":{"rendered":"https:\/\/www.latelierdesarchers.fr\/?p=3578"},"modified":"2025-04-22T09:56:08","modified_gmt":"2025-04-22T07:56:08","slug":"la-grande-transformation-du-sommeil-de-roger-ekirch","status":"publish","type":"post","link":"https:\/\/www.latelierdesarchers.fr\/index.php\/2025\/04\/22\/la-grande-transformation-du-sommeil-de-roger-ekirch\/","title":{"rendered":"La grande transformation du sommeil de Roger Ekirch"},"content":{"rendered":"\n<p>Dans La grande transformation du sommeil, l\u2019historien Roger Ekirch explore l\u2019\u00e9volution des habitudes de sommeil en Occident, en mettant en lumi\u00e8re une r\u00e9alit\u00e9 oubli\u00e9e : jusqu\u2019au XVIIIe si\u00e8cle, le sommeil des Europ\u00e9ens se d\u00e9roulait en deux phases distinctes. On parlait alors de \u00ab\u00a0premier sommeil\u00a0\u00bb suivi d\u2019un \u00ab\u00a0second sommeil\u00a0\u00bb, s\u00e9par\u00e9s par une p\u00e9riode d\u2019\u00e9veil nocturne d\u2019une \u00e0 deux heures. Durant cet intervalle, les individus lisaient, priaient, conversaient ou avaient des activit\u00e9s sexuelles. Ekirch s\u2019appuie sur des centaines de sources historiques \u2014 journaux, registres judiciaires, r\u00e9cits de voyages \u2014 pour d\u00e9montrer que ce sch\u00e9ma biphasique \u00e9tait largement r\u00e9pandu. L\u2019ouvrage montre que l\u2019av\u00e8nement de l\u2019\u00e9clairage public, de la vie urbaine et des horaires impos\u00e9s par l\u2019industrialisation ont progressivement supprim\u00e9 ce rythme naturel au profit d\u2019un sommeil continu, devenu la norme. En remettant en question les conceptions modernes du \u00ab\u00a0bon sommeil\u00a0\u00bb, Ekirch invite \u00e0 repenser notre rapport au repos, souvent per\u00e7u aujourd\u2019hui comme probl\u00e9matique lorsque morcel\u00e9. Ce livre ouvre ainsi une r\u00e9flexion historique et culturelle sur notre relation au temps, \u00e0 la nuit et aux rythmes biologiques.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"577\" src=\"https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2025\/04\/La-grande.jpg\" alt=\"\" class=\"wp-image-3581\" srcset=\"https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2025\/04\/La-grande.jpg 400w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2025\/04\/La-grande-208x300.jpg 208w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dans La grande transformation du sommeil, l\u2019historien Roger Ekirch explore l\u2019\u00e9volution des habitudes de sommeil en Occident, en mettant en lumi\u00e8re une r\u00e9alit\u00e9 oubli\u00e9e : jusqu\u2019au XVIIIe si\u00e8cle, le sommeil des Europ\u00e9ens se d\u00e9roulait en deux phases distinctes. On parlait alors de \u00ab\u00a0premier sommeil\u00a0\u00bb suivi d\u2019un \u00ab\u00a0second sommeil\u00a0\u00bb, s\u00e9par\u00e9s par une p\u00e9riode d\u2019\u00e9veil nocturne d\u2019une &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.latelierdesarchers.fr\/index.php\/2025\/04\/22\/la-grande-transformation-du-sommeil-de-roger-ekirch\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;La grande transformation du sommeil de Roger Ekirch&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[1],"tags":[],"class_list":["post-3578","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9EPCf-VI","_links":{"self":[{"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/posts\/3578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3578"}],"version-history":[{"count":2,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/posts\/3578\/revisions"}],"predecessor-version":[{"id":3582,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/posts\/3578\/revisions\/3582"}],"wp:attachment":[{"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}