{"id":280,"date":"2020-04-19T14:54:59","date_gmt":"2020-04-19T12:54:59","guid":{"rendered":"http:\/\/latelierdesarchers.fr\/?p=280"},"modified":"2020-11-12T21:49:20","modified_gmt":"2020-11-12T20:49:20","slug":"exercice-de-relaxation-dynamique-pratique-en-sophrologie-larbre-grandissant-en-conscience-des-sensations","status":"publish","type":"post","link":"https:\/\/www.latelierdesarchers.fr\/index.php\/2020\/04\/19\/exercice-de-relaxation-dynamique-pratique-en-sophrologie-larbre-grandissant-en-conscience-des-sensations\/","title":{"rendered":"Exercice de relaxation dynamique pratiqu\u00e9 en sophrologie  :                                                                              L\u2019arbre grandissant en conscience des sensations"},"content":{"rendered":"\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">1<br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"225\" class=\"wp-image-281\" style=\"width: 150px;\" src=\"http:\/\/latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_bras_droit.png\" alt=\"\" srcset=\"https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_bras_droit.png 2362w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_bras_droit-200x300.png 200w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_bras_droit-683x1024.png 683w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_bras_droit-768x1152.png 768w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_bras_droit-1024x1536.png 1024w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_bras_droit-1365x2048.png 1365w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br>Inspiration, bras droit se l\u00e8ve<br>R\u00e9tention d&rsquo;air, l&rsquo;arbre grandit<\/td><td class=\"has-text-align-center\" data-align=\"center\">2<br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"225\" class=\"wp-image-282\" style=\"width: 150px;\" src=\"http:\/\/latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos.png\" alt=\"\" srcset=\"https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos.png 2362w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos-200x300.png 200w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos-683x1024.png 683w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos-768x1152.png 768w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos-1024x1536.png 1024w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos-1365x2048.png 1365w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br>Expiration retour sur les appuis,<br>Accueil des sensations<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">3<br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"225\" class=\"wp-image-283\" style=\"width: 150px;\" src=\"http:\/\/latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_bras_gauche.png\" alt=\"\" srcset=\"https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_bras_gauche.png 2362w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_bras_gauche-200x300.png 200w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_bras_gauche-683x1024.png 683w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_bras_gauche-768x1152.png 768w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_bras_gauche-1024x1536.png 1024w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_bras_gauche-1365x2048.png 1365w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br>Inspiration, bras gauche se l\u00e8ve <br>R\u00e9tention d&rsquo;air, l&rsquo;arbre grandit<\/td><td class=\"has-text-align-center\" data-align=\"center\">4<br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"225\" class=\"wp-image-282\" style=\"width: 150px;\" src=\"http:\/\/latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos.png\" alt=\"\" srcset=\"https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos.png 2362w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos-200x300.png 200w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos-683x1024.png 683w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos-768x1152.png 768w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos-1024x1536.png 1024w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos-1365x2048.png 1365w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br>Expiration retour sur les appuis,<br>Accueil des sensations<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">5<br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"225\" class=\"wp-image-284\" style=\"width: 150px;\" src=\"http:\/\/latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_deux_bras.png\" alt=\"\" srcset=\"https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_deux_bras.png 2362w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_deux_bras-200x300.png 200w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_deux_bras-683x1024.png 683w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_deux_bras-768x1152.png 768w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_deux_bras-1024x1536.png 1024w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Larbre_grandissant_-_deux_bras-1365x2048.png 1365w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br>Inspiration, les bras se l\u00e8vent<br>R\u00e9tention d&rsquo;air, l&rsquo;arbre grandit<\/td><td class=\"has-text-align-center\" data-align=\"center\">6<br><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"225\" class=\"wp-image-282\" style=\"width: 150px;\" src=\"http:\/\/latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos.png\" alt=\"\" srcset=\"https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos.png 2362w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos-200x300.png 200w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos-683x1024.png 683w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos-768x1152.png 768w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos-1024x1536.png 1024w, https:\/\/www.latelierdesarchers.fr\/wp-content\/uploads\/2020\/04\/Repos-1365x2048.png 1365w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br><br>Expiration retour sur les appuis,<br>Accueil des sensations<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>1Inspiration, bras droit se l\u00e8veR\u00e9tention d&rsquo;air, l&rsquo;arbre grandit 2Expiration retour sur les appuis,Accueil des sensations 3Inspiration, bras gauche se l\u00e8ve R\u00e9tention d&rsquo;air, l&rsquo;arbre grandit 4Expiration retour sur les appuis,Accueil des sensations 5Inspiration, les bras se l\u00e8ventR\u00e9tention d&rsquo;air, l&rsquo;arbre grandit 6 Expiration retour sur les appuis,Accueil des sensations<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[5],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","hentry","category-fiches"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9EPCf-4w","_links":{"self":[{"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":4,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":330,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/posts\/280\/revisions\/330"}],"wp:attachment":[{"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}