{"id":198,"date":"2019-09-17T07:16:22","date_gmt":"2019-09-17T05:16:22","guid":{"rendered":"http:\/\/latelierdesarchers.fr\/?p=198"},"modified":"2020-05-08T09:10:42","modified_gmt":"2020-05-08T07:10:42","slug":"coherence-cardiaque-ou-respiration-guidee","status":"publish","type":"post","link":"https:\/\/www.latelierdesarchers.fr\/index.php\/2019\/09\/17\/coherence-cardiaque-ou-respiration-guidee\/","title":{"rendered":"Coh\u00e9rence cardiaque ou respiration guid\u00e9e"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>En quelques mots&nbsp;:<\/strong><\/p>\n\n\n\n<p>Par la pratique d\u2019un cycle respiratoire lent et profond, le c\u0153ur et le cerveau entrent en coh\u00e9rence.<\/p>\n\n\n\n<p>Cela permet d\u2019apaiser nos \u00e9motions lorsque celles-ci acc\u00e9l\u00e8rent notre rythme cardiaque et notre respiration.<\/p>\n\n\n\n<p>Une pratique de 5 minutes de coh\u00e9rence cardiaque permet d\u2019abaisser le taux de cortisol (l\u2019hormone du stress), pendant 4 \u00e0 6 heures. C\u2019est la raison pour laquelle il est conseill\u00e9 de la pratiquer 3 fois par jour.<\/p>\n\n\n\n<p>Les m\u00e9decins<sup>1<\/sup> pr\u00e9conisent une pratique r\u00e9guli\u00e8re qui peut favoriser entre-autre, une baisse de l\u2019hypertension art\u00e9rielle (HTA), une diminution du risque cardio-vasculaire, une am\u00e9lioration de la qualit\u00e9 de sommeil et de r\u00e9cup\u00e9ration, une aide \u00e0 la concentration, \u00e0 la perte de poids, \u00e0 l\u2019arr\u00eat du tabac \u2026&nbsp;<\/p>\n\n\n\n<p>Pour les enfants,&nbsp;elle peut aider \u00e0 apprivoiser la&nbsp;peur du noir, l\u2019anxi\u00e9t\u00e9, le mal au ventre, l\u2019insomnie, l\u2019hypersensibilit\u00e9\u2026&nbsp;<\/p>\n\n\n\n<p><strong>La pratique&nbsp;:<\/strong><\/p>\n\n\n\n<p>Le Dr David O\u2019Hare pr\u00e9conise d\u2019effectuer 3 fois par jour, 6 respirations par minute pendant 5 minutes d\u2019o\u00f9 l\u2019appellation m\u00e9thode 3.6.5.<\/p>\n\n\n\n<p>Vous pouvez visualiser ou t\u00e9l\u00e9charger des guides gratuits en tapant \u00ab&nbsp;coh\u00e9rence cardiaque guide&nbsp;\u00bb sur votre moteur de recherche.<\/p>\n\n\n\n<p>Des applis gratuites&nbsp;:&nbsp;<em><a href=\"https:\/\/apps.apple.com\/fr\/app\/respirelax\/id515900420\">RespiRelax+<\/a> (iOS), <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.abdula.pranabreath&amp;hl=en_US\">Prana Breath<\/a> (Android)<\/em><\/p>\n\n\n\n<p>N\u2019h\u00e9sitez pas \u00e0 me faire part de vos retours d\u2019exp\u00e9rience de ces respirations guid\u00e9es\u00a0!<\/p>\n\n\n\n<p>Merci&nbsp;!<br>Ang\u00e9lique<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><sup>1<\/sup>Pr David Servan Schreber, Gu\u00e9rir le stress, l\u2019anxi\u00e9t\u00e9 et la d\u00e9pression sans m\u00e9dicaments ni psychanalyse. Ed. Laffont 2003 ou Guide (poche) 2011.<br>&nbsp;Dr David O\u2019Hare coh\u00e9renceinfo.com<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En quelques mots&nbsp;: Par la pratique d\u2019un cycle respiratoire lent et profond, le c\u0153ur et le cerveau entrent en coh\u00e9rence. Cela permet d\u2019apaiser nos \u00e9motions lorsque celles-ci acc\u00e9l\u00e8rent notre rythme cardiaque et notre respiration. Une pratique de 5 minutes de coh\u00e9rence cardiaque permet d\u2019abaisser le taux de cortisol (l\u2019hormone du stress), pendant 4 \u00e0 6 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.latelierdesarchers.fr\/index.php\/2019\/09\/17\/coherence-cardiaque-ou-respiration-guidee\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Coh\u00e9rence cardiaque ou respiration guid\u00e9e&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[1],"tags":[],"class_list":["post-198","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9EPCf-3c","_links":{"self":[{"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/posts\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":10,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/posts\/198\/revisions"}],"predecessor-version":[{"id":292,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/posts\/198\/revisions\/292"}],"wp:attachment":[{"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/media?parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/categories?post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdesarchers.fr\/index.php\/wp-json\/wp\/v2\/tags?post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}